Skip to main content

Sleeping with Chronic Pain: Tips to Help You Get Better Rest

Chronic pain can cause a variety of sleep disturbances, including difficulty falling asleep, numerous nighttime awakenings, waking up early, and feeling drowsy or exhausted the next day.

Chronic pain and sleep issues seem to coexist frequently. It's a vicious cycle: The worse your sleep, the more discomfort you have, making it harder to fall asleep the next night. This cycle can be one that you are pretty familiar with if you suffer from illnesses like complicated regional pain syndrome.

Check out some advice on managing your sleep routine. Of course, if your symptoms are severe, you should speak with your doctor about the best course of action for you.

Eat food that helps you sleep

The quality of your nutrition largely influences your ability to sleep soundly. Later in the day, eating food, particularly those high in the amino acid tryptophan—can aid in promoting sleep. Examples of such sleep-promoting foods are:

These meals support your sleep schedule but ensure they don't worsen diabetes or other medical disorders.

Practice Yoga Regularly

Exercise may seem difficult when dealing with chronic pain, but yoga is a gentle and calming discipline. With many remarkable advantages, gentle positions, regular breathing, and awareness are all components of this mind-body workout.

We advise taking yoga lessons from a certified instructor who can adjust the poses to your level of physical comfort and skill. Once you understand how to perform each position, you may start working on them at home. If you feel discomfort while exercising, quit what is hurting right once and let your trainer and doctor know.

Take an evening stroll

A quick walk each evening can help you sleep better if you work in an office, experience persistent back pain, and receive little exercise.

Because exercise is low-impact and marginally increases your core body temperature, walking is particularly advantageous. Your body must then cool off, as a result, telling your core that it is time to go to sleep.

Try using a sleep aid

You can fall asleep more quickly and stay asleep longer with the help of many sleeping aids available on the market. These include: 

Though every person reacts differently to these aids, they may help you get better sleep that lasts longer and is of higher quality.

Practice good sleep hygiene

Even if you don't feel rested, you should go to bed and wake up simultaneously every day. If you need to sleep later, you can always do so.

Maintain darkness and a chilly temperature in your space. Additionally, wait a couple of hours before going to bed before using any electronic screens that emit blue light, including your smartphone.

Get in touch with our medical professionals at Regenerative Medical Group immediately for more assistance if you suffer from chronic discomfort and trouble falling asleep. You can make an appointment by phone or online at our Orange County, California location.

You Might Also Enjoy...

Why Winter May Be a Good Time for Your Annual Physical

Why Winter May Be a Good Time for Your Annual Physical

Winter is just around the corner, meaning flu season is approaching, and the risk of cold injuries sets in. Getting a physical over winter may be the key to staying healthy all year. Discover why winter is an excellent time for your annual physical.
treatment for depression

The Science Behind Neurofeedback: Brainwave Training Unveiled

Neurofeedback, also known as EEG biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client's brainwave activity. The program then uses sound or visual signals to reorganize or retrain t